If you’re a fan of Italian cooking, you may have seen this type of product before and may be wondering what it is. Tucked away in a dusty corner of a supermarket’s international aisle is a jar of anchovy paste. A common use of it is to make “sauce alle acciughe” or “anchovy sauce. It is omnipresent in Italian cuisine, is used as a topping for pizza, is often added to pasta sauces, and is an integral component of many sauces.
Omnipresent in Italian cuisineĪnchovy paste is a paste made from mashed anchovies that are salted, spiced, and often sold in tubes. You can use anchovy paste to boost flavor in stews, soups, or as a meat rub. Vitamin A is also connected to eye health benefits.Ī high level of protein and low-calorie count makes it a great choice for people trying to lose weight. Calcium and vitamin A decrease the chance of getting osteoporosis and keep your bones strong and healthy. Vitamin E is associated with a smooth complexion, breakouts prevention, and lowering chances of developing wrinkles. Consuming anchovies help your heart and blood vessels’ health.įatty acids and vitamin E are also found in anchovies, which can add great health benefits to your skin. Higher levels of LDL are connected to atherosclerosis, strokes, and heart attacks. Maybe you’ve never heard of it, but anchovies are a great source of polyunsaturated fats, which plays an important role in the reduction of LDL, “bad” cholesterol. If you want to make your paste, there are many great recipes that you can find. It is often packed in tubes which you can keep for several months, once opened. Anchovy paste is a strong flavored, salty paste made from anchovy fillets, olive oil or water, vinegar, and a bit of sugar just to mellow out the fish flavor.īecause of the really strong and specific taste and smell, it is usually added in small doses to many dishes.
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